Josh has some great insight into you “work capacity.”  This is some really good stuff.  For the full post click here.  Below is a short cip;

“50-75% capacity - This is your average employee – these people deliver day in and day out. The worker bee of the business that very simply gets work done. Occasionally something remarkable comes from this group, but typically they get the job done and go home at night and turn off. People who run at 50-75% capacity need vision, encouragement and recognition to reach to the next level.”

Good stuff.